When it comes to health and wellness, we often face a familiar paradox: the relentless drive for perfection versus the sustainable approach that actually works. The 80:20 rule, a tried-and-true concept across many disciplines, may just be the wellness strategy you need to achieve and maintain your goals for the long term. Unlike the pursuit of strict perfection, which can lead to burnout, frustration, and feelings of failure, the 80:20 approach is flexible, realistic, and helps you find the balance needed for lasting health.
