Mindful Eating
Happiness, Longevity, Nutrition

Coming Full Circle: Transform Your Life with Mindful Eating

February 18, 2025 No comments yet

Over the past two years, my personal health journey has been nothing short of transformative. From being overweight and under-muscled, I’ve worked diligently to achieve a strong, lean body with healthy levels of body fat (currently around 10%). This journey required a focus on body composition changes, involving precise nutrition and exercise strategies. But now, as I’ve reached a point of maintenance rather than transformation, it’s time for a new phase—one that shifts from targeted interventions to a steady-state approach rooted in balance and sustainability.

The seven essential pillars of sustainable health and wellness
Happiness, Simplification

80:20 – How To Make Lasting Wellness Changes

November 26, 2024 No comments yet

When it comes to health and wellness, we often face a familiar paradox: the relentless drive for perfection versus the sustainable approach that actually works. The 80:20 rule, a tried-and-true concept across many disciplines, may just be the wellness strategy you need to achieve and maintain your goals for the long term. Unlike the pursuit of strict perfection, which can lead to burnout, frustration, and feelings of failure, the 80:20 approach is flexible, realistic, and helps you find the balance needed for lasting health.

The Seven Pillars of Sustainable Health and Wellness
Happiness, Longevity

Start Now: The Seven Pillars of Sustainable Health and Wellness

Sticky November 12, 2024 No comments yet

In the quest for health, happiness, and longevity, taking a balanced approach to well-being is essential. Many of us are constantly searching for that perfect formula to keep our bodies and minds in peak condition, and with the overwhelming amount of health information available, it can be challenging to know where to begin. At Balanced Life Wellness, we believe in focusing on seven essential pillars to create a foundation for a long, active, and fulfilling life. These pillars form the bedrock of our holistic, personalized approach to wellness, helping our clients build habits that support a well-rounded and resilient life.