Cardio Fitness

Outrun Aging: Unlock Your Best Cardio Fitness at Any Age

Have you ever wondered why some people seem to stay active and energetic well into their later years while others slow down dramatically? A major factor is cardiovascular fitness. Our cardio capacity naturally declines as we age, but that doesn’t mean we’re powerless to stop it. In fact, with consistent effort, we can maintain and even improve our endurance, ensuring that we continue to enjoy the activities we love for decades to come.