Say Goodbye to Sitting

Say Goodbye to Sitting: Energize Your Life Now

For many of us, sitting has become the default posture of modern life. We sit while working, driving, eating, and relaxing. It’s no surprise that researchers have dubbed sitting “the new smoking” because of its severe health implications. The good news? By making a few mindful changes, you can counteract the negative effects of prolonged sitting and improve your overall well-being.