Over the past two years, my personal health journey has been nothing short of transformative. From being overweight and under-muscled, I’ve worked diligently to achieve a strong, lean body with healthy levels of body fat (currently around 10%). This journey required a focus on body composition changes, involving precise nutrition and exercise strategies. But now, as I’ve reached a point of maintenance rather than transformation, it’s time for a new phase—one that shifts from targeted interventions to a steady-state approach rooted in balance and sustainability.