Sleep is one of the foundational pillars of health and well-being, yet it often takes a back seat in today’s fast-paced, productivity-driven world.
We’ve all heard the phrase, “I’ll sleep when I’m dead,” but the irony is that lack of sleep can negatively impact our health, happiness, and longevity. Sleep isn’t just a luxury; it’s an essential biological process that plays a crucial role in how we recover, repair, and function daily.