Meal planning can feel like an overwhelming task. We’ve all heard the advice: eat more protein, count your calories, cut down on sugar, avoid processed foods, and make sure to get your greens. If you feel like you’re drowning in these nutritional guidelines, you’re not alone! Hitting every target for a balanced diet can feel like an impossible challenge. However, there’s a much simpler way to approach meal planning that can make healthy choices easier and more sustainable.