Exercise
October 15, 2024
Nurture Your Mind, Body & Soul
We empower you to make sustainable changes to your habits and lifestyles — enabling you to continue the journey long after our partnership.
Health Coaching for Every Level
It is all about your goals.
We take a holistic approach to wellness and meet you at whatever level you’re at — don’t worry if you can do 20 push-ups or none.
We are focused on helping you achieve your goals – not on following our agenda or plans.
Whether you’re wanting to...
Get back in shape
Improve fitness and energy levels
Increase health span and active longevity
Create a healthy lifestyle and change habits
Successfully manage and lose weight
Sustain a more enjoyable menopause transition
We Help You With...
We take a holistic approach to wellness and meet you where you’re at. Depending on your body’s needs and priorities, we work on:
Goal Setting
We guide you through setting wellness goals that are achievable and right for you and your body.
Planning
We develop a balanced exercise plan that focuses on long-term health and wellness.
Coaching
We guide you through your activities, nutrition, and focus areas.
accountability
We offer encouragement, help you stay on track, and celebrate your achievements, no matter how big or small.
Progressing
We regularly check on your progress and adjust activities and goals based on your feedback and evolving needs.
Workout Partner
We join in some of the exercises to kickstart your journey and keep you motivated.
Our Philosophies on Health & Wellness
We focus on holistic wellness, weight management, and mindfulness to support long, active, and happy lives. Working with your individual needs, we will partner to empower you to make gentle but sustainable changes to your habits and lifestyle.
Despite a lifelong passion for sport and an active lifestyle, we faced several health scares, early warnings, and close calls. Additionally, over the years, excess weight crept in.
However, we took ownership and made changes despite demanding careers. Committing to doubling down on health and wellness, we revamped our exercise routines, diet, and sleep habits, and prioritized mindfulness and joy.
We recently shed 30 lbs in 6 months and feel more energetic and happy. In our late fifties, we feel more active, fitter, and leaner than we did in our mid-20s.
Our approach is centered on the belief that everyone is unique, requiring personalized plans and strategies.
We prioritize holistic wellness to enhance overall fitness and vitality, improve heart and metabolic health, strengthen muscles, and enhance balance.
Our goal is to support longevity and foster an active lifestyle well into old age.
We offer personalized coaching to help you develop a tailored health plan. We provide proven weight loss and management strategies and guidance for balanced and healthy nutrition. Throughout, we will serve as your accountability partner.
Our approach builds on five fundamental pillars: hydration, exercise, nutrition, mindfulness, and recovery. We leverage advanced science and the latest technology, such as active calorie tracking and glucose monitoring, to support these pillars and enhance overall wellness.
Ultimately, we aim to enable and empower you to continue your health journey independently.
Our Services
4 - Week
quick fix program
Targeted coaching for specific change with accountability partnership
$375
Our quick-fix program zeroes in on your one most crucial goal right now. Based on your immediate needs, we’ll tailor the program to focus on targeted exercises, nutrition, or mindfulness techniques, ensuring immediate and impactful results.
- Initial consultation meeting to identify your most urgent wellness goal
- Personalized plan tailored to your specific profile
- Weekly one-hour coaching sessions focusing on and practicing habit changes to achieve your goals
- To-do list for self-guided changes between sessions
- Weekly 30-minute check-in sessions to track self-guided progress
- Unlimited email support for questions during or after the program
10 - Week
Holistic Wellness Journey
Setting up for sustained lifestyle changes
$750
Best Offer
Experience our 10-week guided program to holistic wellness, designed to coach you through habit changes and cultivate self-driven, sustainable wellness habits. This program takes a comprehensive approach across all five essential pillars: hydration, exercise, nutrition, mindfulness, and recovery.
- Initial consultation meeting to explore your starting point, goals, and challenges
- Personalized plan tailored to your specific profile
- Weekly hands-on one-hour coaching sessions focusing on and practicing habit changes to bring you closer to your goals
- To-do list for self-guided changes between sessions
- Weekly 30-minute check-in sessions to monitor self-guided progress
- Unlimited email support for questions during or after the program
1 - Hour
1:1 Coaching
Inspiring one-off session: get answers and fresh perspectives
$85
Got a burning question that needs inspiration? Seeking a refresher or a new perspective? Let’s connect for a one-off session and dive right in!
- 15-minute goal-setting call
- 1-hour coaching session
Some examples where a 1:1 session can help you get unstuck and resume on your own:
- You need fresh ideas to overcome a plateau in your exercise or nutrition plans.
- You seek strategies and tactics to make habit changes stick.
- You have your routines dialed down but are not sure if you are missing a critical component.
- You know you need a change but you’re overwhelmed and don’t know where to start.
Want to take the Holistic Wellness Journey with a partner? Enjoy a discounted rate of $600 per person.
Money-Back Guarantee
We are committed to quality and customer value! We will give you a full refund if you are not happy with the Holistic Wellness or Quick Fix program at the end of week two (does not apply to the 1-hour coaching session).
Get Started for Free:
introductory session/consultation
We’ll discuss your goals and needs, answer any questions, and ensure a good match
We Believe in a Balanced Life
Our mission is to help people improve and increase their health span.
We educate and empower individuals in their 40s, 50s, and beyond to embrace a holistic approach to health and wellness, supporting them in sustaining or regaining strength, fitness, and health.
We are committed to enabling a long, happy, healthy life well into old age.
Our goal is to provide comprehensive fitness, nutrition, mindfulness, and health coaching that nurtures the body, mind, and spirit.
We aim to inspire and guide our clients in achieving optimal health, vitality, and longevity through personalized plans and unwavering support.
Your Health Coaches
Uli and Alfons Staerk are based in Bozeman, MT, where they pursue their lifelong passions for health, wellness, fitness, nutrition, and mindfulness. With over 20 years of coaching experience, Alfons and Uli offer individualized holistic wellness coaching in the Gallatin Valley or through remote sessions.
Uli Staerk
MD, OBGyn (Germany), Certified Personal Trainer and Nutritionist, Tai Chi and Ikebana Teacher
Uli is an accomplished coach and teacher with a diverse background in health, teaching, and arts.
After graduating as an MD in Germany, she has acquired teacher licenses for Personal Training, Nutrition, Tai Chi, Martial Arts, and Ikebana.
For 20+ years, Uli has shared her expertise, teaching mindfulness and health classes for adults and seniors. She has also envisioned, started, and led mindfulness and art classes for elementary school kids.
With a deep passion for nutrition, yoga, mindfulness, and art, Uli brings a holistic approach to her coaching, empowering individuals of all ages to live healthier and more fulfilling lives.
Born in 1967, Uli delights in regularly being mistaken for someone in her mid-forties by those she meets.
Alfons Staerk
MSc, Certified Personal Trainer and Nutritionist, Tai Chi Teacher
Alfons is an executive leader and mentor with a successful career in Fortune 100 companies.
He has a lifelong dedication to sports and mindfulness and a particular love for the outdoors, including hiking, biking, skiing, and, more recently, climbing. Alfons is also a Certified Personal Trainer and teacher for Tai Chi and Martial Arts. He is an author whose works include several books on Tai Chi, balanced living, and achieving success in leadership.
His passions include staying active, spending time with his family, coaching individuals, and witnessing their growth and development.
Born in 1966, he thrives on exploring new challenges and sports typically associated with those in their 20s. His latest adventure? Rock climbing.
Our Health Pillars
Achieving long-term wellness and sustainability requires a blend of healthy behaviors and habits. There’s no single silver bullet; it’s the combination that makes a difference.
We understand that every person is unique. We will help you define your personalized mix of the five essential pillars for wellness, tailored to your individual needs and lifestyle.
Hydration is crucial for optimal bodily function; without proper hydration, your body can develop severe health issues.
Water is essential for various physiological processes, including nutrient transportation, temperature regulation, and waste removal. In fact, the human body is composed of about 60% water, highlighting its importance in maintaining overall health.
Staying hydrated should be your number one priority, as even mild dehydration can impair physical and cognitive performance. Ensuring an adequate intake of water throughout the day is essential for supporting your body's functions and maintaining overall well-being.
Exercise is a potent tool for enhancing overall health and longevity. It is often overlooked as a powerful form of medicine available to everyone.
We specialize in helping you discover the ideal exercise regimen tailored to your needs, focusing on gradual, sustainable improvements and habit changes.
With over 20 years of coaching experience, we excel in various exercises, including strength, endurance, balance, flexibility, yoga, and tai chi.
Additionally, we offer guidance on outdoor activities like hiking, biking, running, and kayaking, ensuring a well-rounded approach to your fitness journey.
Nutrition and hydration are the fuel for our bodies to function optimally.
While we don't advocate for any specific diet, we stress the importance of protein in building strength and preventing muscle loss, especially during weight loss programs.
Our approach favors a healthy diet that emphasizes natural, whole foods over supplements and processed foods. We understand the need to balance calorie intake with exercise and can provide guidance on methods to achieve this balance effectively.
A balanced and happy life necessitates attention to mental health, especially given today's numerous stressors and distractions.
By cultivating mindfulness and focusing on experiences, relationships, values, and priorities, we can tip the scales in favor of improved happiness and mental well-being.
With years of study and teaching experience, we specialize in techniques such as Ikebana, meditation, mindfulness, and art, offering valuable tools to enhance your mental health journey.
Lastly, recharging our own batteries is essential, just as we do for our devices.
To ensure we get enough quality sleep, focusing on both duration and quality is crucial.
When you have time off, make sure to take that time off truly. Plan periods where you're completely disconnected from work and social media. Getting disconnected is vital to recharging and maintaining a healthy work-life balance.
Similarly, we must balance exercise with recovery to ensure growth and avoid injuries.
Put On Your Own Oxygen Mask First
By Uli & Alfons Staerk
This book offers a practical guide to living a happier, healthier, and more successful life through 52 weekly steps.
Written by Alfons who has extensive experience in executive leadership and martial arts, and Uli, a well-known teacher and former medical doctor.
It emphasizes the importance of balance and personal well-being, drawing on insights from martial arts, scientific research, and personal experiences.
The book is organized into four parts, offering weekly habits to improve health and achieve goals, with a focus on sustainability and fulfillment.
Other Health Resources
With countless resources and tools available today to help you achieve a healthier and happier lifestyle, navigating them can be overwhelming. We continuously research the latest literature and tools to bring you the best.
To make things easier, here is our personal favorites list to get you started.
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